Fitness

  • summer-fitness-trackers-taste-company

    Best Summer Fitness Trackers to Get You Moving This Season

    April 27, 2018 7:00 pm by Cat Lo

    As tempting as it is to lounge around the house like a lazy, lethargic couch potato, isn’t it better to take advantage of the great outdoors this sunny season? Get up, get fit, and get moving with these best summer fitness trackers to get started on that beach body you’ve […]

  • yoga-barre-taste-company

    Workout to Try: Yoga Barre Finally in the Philippines

    April 20, 2018 7:00 pm by Katrina Castaneda

    Want to try strengthening workouts like yoga and pilates? Julia Reyes, the one and only certified Yoga Barre instructor in the country gives us a glimpse on what to expect and why you need to get into this challenging exercise, stat! What is Yoga Barre? Julia: Yoga Barre is a […]

  • summer health and wellness

    Summer Health and Wellness Tips

    March 15, 2018 7:00 pm by Cat Lo

    Out-of-town vacations, waves crashing against the shore, and the refreshing sweetness of freshly squeezed mangoes are all well and good, but nothing spoils a good summer than a bout of sickness. Having fun doesn’t mean you should neglect your summer health and wellness, so make sure you follow these easy-breezy […]

  • healthy-diet-resolutions

    Easy Tips On Healthy Diet Resolutions That You Can Actually Keep

    January 11, 2018 7:00 pm by Cat Lo

    We all love to make New Year’s Resolutions, but the problem lies in the fact that these diet resolutions are usually just too hard to keep. Whether it’s a lack of willpower or life getting in the way, it’s always difficult to stick to our plans—but with these easy tips […]

  • holiday-weight-loss-home-exercises

    Shedding the Holiday Weight: Home Exercises to Get You Back on Track

    January 4, 2018 7:00 pm by Cat Lo

    All those pies, hams, queso de bola, lechon, and loads and loads of sweets and desserts don’t come without consequences, but you don’t have to sacrifice your taste buds or miss out on the goodies just because you don’t want to gain a little holiday weight. You can try out […]

  • trends_holiday_fitness

    Body Fitness Habits to Prep Yourself for the Holidays

    October 3, 2017 7:00 pm by Cat Lo

    The Ber months are here! Not only does that mean four whole months of Christmas lights outside and holiday jingles on the radio, but it also means heaps and heaps of food in our bellies. Yes, the holiday get-togethers have begun. But before you dread the long lines at the […]

  • Trends_Fitness_ProjectFit4

    Fitness Activity Round Up

    April 23, 2017 7:00 pm by Katrina Castaneda

    Writing New Year’s Resolution is one thing but actually doing it is another. We bet you wrote down “getting fit” and “have a healthier lifestyle” in your planner yet it’s already summer and you haven’t even touched the workout clothes you purchased; which you thought would give you that extra […]

  • fitness-planaformamuncmanila9

    PlanaFORMA and Munch Manila: Bringing Out a #HappyNewYou

    February 11, 2017 7:00 pm by Gabriella Galvez

    There are no “hard-and-fast” rules to “being fit”. Working with different bodies for almost two decades has made it easier to understand that everyone is different, and its definitely made me more aware of what is and isn’t snake oil. First-hand experience and research has shown me that these five […]