Athena and Crave: Best Prenatal Care for Babies and Moms

January 5, 2018 10:07 pm by Karla Ramos

The best way to care for babies is by maintaining a healthy lifestyle from the moment you realize you are pregnant. A healthy pregnancy is important as it can affect your baby’s health and development inside the womb. It is essential for every pregnant mother to keep themselves and their babies well cared for, and there are more ways than one to do it.


These are Best Ways to Care for Babies and Pregnant Moms during Pregnancy.

  1. Regular prenatal care

From the moment you find out you’re pregnant, make an appointment with your doctor and you’ll be scheduled for regular checkups. You’ll receive good and professional advice and you’ll also get to monitor your baby’s health with different tests and ultrasound scans.

If you’re healthy and no complications are anticipated with your pregnancy and delivery, you will be scheduled for an appointment every four weeks until your 28th week, every two weeks up until 36 weeks and once a week until delivery.


  1. Regular intake of prenatal vitamins

Your doctor will prescribe you with prenatal vitamins and supplements to help you and your developing baby manage or reduce risks that come with pregnancy. You will be given folic acid and prenatal vitamins and will need to take them on a regular basis as prescribed.


  1. Getting enough rest and sleep

Fatigue is prominent even in the first few months. The cause of this is the presence of pregnancy hormones in high levels. Take quick afternoon naps or go to bed early to catch up on some sleep. Lying on your left-hand side with knees bent or placing a pillow under your bump can help ease backaches.


  1. Moderate exercise

Gentle and moderate exercise is considered safe and healthy for pregnant mothers as it can help you stay at a healthy weight, boost your mood, improve sleep, and ease back pains and many more. Brisk walking, yoga, pilates, and swimming are some of the good exercises suitable for pregnant women.


  1. Getting rid of bad habits

Smoking, drinking alcohol, too much caffeine, and recreational drugs should be avoided as these can cause complications and serious health problems for both the baby and the mother. Increased risk of miscarriage, premature birth and stillbirth are some of the complications you can avoid by stirring clear of these vices.


  1. Careful food hygiene

For pregnant mothers, it is important to maintain careful food hygiene to reduce the risk of complications and infections. This can be done by basic hand-washing and thorough cleaning of utensil and other materials and food during and after food preparation.


  1. Eating well and healthy

Eating a balanced diet is also important. Eat fruits and vegetables, starchy foods like bread and pasta, and proteins daily. Two portions of fish in a week is also good too. A delicious and nutritious snack that is made and approved by doctors is Crave Healthy. Available in sweet corn flavor, it contains folic, calcium and iron, and has the right amount of calories and are made with reduced salt.


  1. Drinking fluids and milk supplements

Drinking about 8 glasses of fluid daily such as water or juice. These are important to make sure you are well hydrated. Drinking a milk supplement like Athena is also a good way to maintain a healthy pregnancy.


Athena is high in calcium, low fat, a great source of anti-oxidants and comes in milk and chocolate flavors. Not only does it meet the special nutritional requirements of pregnant moms and babies, it is what pregnant mothers need to look good, feel good and stay fit and attractive.





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