Summer Detox: Benefits of Tea and Where to Buy Them
As a natural detox agent for heart disease, diabetes, cancer, weight loss, clogged arteries, mental alertness, and so much more, tea has been keeping people happy and healthy for the longest time. If you don’t over-indulge in sweeteners when you brew yourself a cup, this delicious and refreshing Camellia sinensis drink contains antioxidants called flavonoids and can also help fight off microbes and free radicals in the body, so let us help you score the best tea finds with this handy guide to the limitless benefits of tea!
1. Green Tea
Perhaps one of the greatest benefits of tea is its ability to provide a natural detox method for the body, and green tea can do just that. With its high concentration of EGCG, green tea can help fight off the growth of malignant cancer cells in the breast, lungs, bladder, stomach, and pancreas. It can help burn unwanted fat, declog arteries, reduce stroke risk, improve levels of cholesterol in the body, and even counter the brain’s oxidative stress.
Because green tea can keep the mind alert, it can help reduce a person’s risk of developing neurological disorders such as Alzheimer’s and Parkinson’s diseases. Furthermore, green tea speeds up your body’s metabolism, with its antioxidant catechins able to burn up to 70 calories a day. So if you’re looking to lose some weight the healthy and natural way, then sipping on a hot, rejuvenating cup of green tea can help you a lot. Simply steep the tea at 85 Degrees Celsius for two to three minutes. All those benefits just from a handful of leaves—now isn’t green tea truly a powerhouse?
You can grab yourself some detoxifying green tea over at Healthy Options with the Yogi Detox tea. Supposedly able to help support your liver and kidney function, this organic-certified tea contains a variety of natural ingredients like lemongrass, aromatic dandelion, cinnamon, lemon peel, ginger, lemon balm, peppermint, and liquorice. With a reputation of promoting wellness for over forty years, this brand also promotes ancient Ayurvedic recipes to help keep the balance between body, mind, and soul. Would anyone care for a caring cup of meditative tea?
2. Black and White Tea
With the highest caffeine content, black tea is made from fermented tea leaves and can form the basis for plenty of flavored teas such as chai. It can raise energy levels, stimulate the mind, and keep fatigue away, so it’s especially effective for when you’re up against a tight deadline or you need your brain to work double time for a crucial and time-sensitive project. It can also help reduce stress hormone levels, as well as sedate the nerves to relieve those pesky headaches—it’s basically the perfect work companion!
One of the benefits of tea is also its ability to produce essential nutrients such as Carotene, Vitamin B1, Vitamin C, and Vitamin B6. Black tea is rich in polyphenols that help combat aging by fighting against dementia in aging, and it also has antiviral and antibacterial properties—it can even provide sunburn relief when topically applied!
White tea, on the other hand, is uncured and unfermented. It has an extremely potent anticancer property, and because white tea is not oxidized, the medicinal elements in white tea are kept intact. It’s as fresh as can be when tea leaves are concerned, and its catechins have been known to help decrease cholesterol. It can stunt the increase of blood pressure as well as reduce the growth of bacteria in the body. The amino acid L–theanine keeps the mind calm but alert, relaxing you while keeping your focus and concentration on tasks at the same time. Best of all, white tea can help keep your skin acne-free. Who says looking young has to be expensive?
You can catch your fair share of black and white tea from the Sri Lankan brand Dilmah. Available in most supermarkets nationwide, this brand has been dubbed one of the best tea brands in the world, with its expertise spreading across the globe since it was founded in 1974. Now serving more than 92 countries in the whole world, Dilmah teas take pride in their quality and richness of taste in good tea.
3. Oolong Tea and Slimming Teas
Because weight loss is one of the most sought-after benefits of tea out there, individuals aiming for that elusive beach bod will be happy to know that oolong tea not only helps slim you down by reducing the concentration of fat in your body, but it also helps to lower bad cholesterol levels. Chinese herbalists have even found out that oolong tea can be highly effective when it comes to improving symptoms of weak kidneys and spleen energy. Moreover, oolong tea’s polyphenols can activate enzymes that are responsible for dissolving fatty deposits and triglycerides in the body, effectively controlling obesity and enhancing the metabolism of fat. Simply steep your favorite oolong tea from thirty seconds to five minutes to enjoy the most full-bodied cup.
Native to China, the small evergreen tree Illicium verum produces a fruit called star anise, which, when brewed, can help treat upset stomachs, diarrhea, tummy troubles, nausea, and other digestive issues. You can steep the whole pod for ten minutes in a hot cup of water and get instant relief from an upset tummy. Peppermint tea, likewise, aids in digestion by helping you burn more calories. This light, refreshing tea can be served hot or chilled, and you can even add some honey if you have a particularly eager sweet tooth. Finally, rose tea can help prevent constipation. This kind of therapeutic effect on the human body also includes beautifying the skin and clearing away harmful toxins, as well as providing you with some Vitamin A, Vitamin C, and even Vitamin D and E—because roses aren’t just used for display on Valentine’s Day!
You can have your fill of various types of loose leaf teas at Ten Ren’s Tea in Greenhills, San Juan and SM Mall of Asia, Pasay. The brand has been a household name in Taiwan for more than forty years, and has multiple branches in Asia and the United States. The varieties of its specialty brand of Oolong tea are practically limitless, so head on over to their stores and get yourself a handful of boxes, tin cans, and even a cup or two of their natural milk tea!
4. Decaffeinated Tea
Of course, not everyone will be keen to indulge in caffeine every now and then. For those who are looking to get a good dose of antioxidants but don’t want to sacrifice getting a good night’s sleep, there are decaffeinated variants of these teas—don’t worry, the benefits of tea are still at a hundred percent with these herbal drinks.
Chamomile tea, with its soothing and relaxing characteristics, has been known to help busy bees wind down after a long and stressful day at work. Those who struggle with insomnia can swear by this tea, as it also soothes the stomach and aids in bloating. Used as a sleep aid, chamomile tea also has anti-inflammatory and anti-microbial properties, able to relieve issues such as anxiety and panic attacks, muscle twitches, and even burns and scrapes. Chamomile can also help treat skin conditions like eczema, diaper rash, psoriasis, and even chicken pox, as well as stomach problems such as ulcers, stomach flu, and menstrual cramps. It’s fat-free, calorie-free, and gluten-free—it’s definitely one of the most impressive and all-powerful superfoods out there.
Also known as the red bush tea, rooibos tea is another caffeine-free alternative for those trying to steer clear of headaches, anxiety, and insomnia. This naturally caffeine-free herb is indigenous to South Africa, and its potent antioxidant properties include essential minerals like zinc, calcium, iron, potassium, Vitamin C, and fluoride. This type of tea’s whopping 37 natural antioxidants can help prevent cancer and reduce the risk of heart disease, as well as increase resistance to stress. Because of its antispasmodic properties, rooibos can relieve digestive discomfort as well as allergy symptoms with its antihistamine properties too.
Last but not the least, ginger tea is a wonderful alternative to traditional medicine as it helps ease nausea and soothe the digestive tract. It can help with the proper absorption of food, and because it is anti-inflammatory, it can ward off unwanted colds and flu. You can take full advantage of all of these benefits of tea and so much more with the wide range of products that Twinings has. This top producer of tea is headquartered at the UK, and its expert blenders and tea aficionados have just what it takes to bring quality tea to customers every single time. Twinings tea is widely available in most groceries and supermarkets, so you won’t have to go on a challenging treasure hunt just to get your hands on these detox masters. And if you’re looking for the more organic brands, you can check out the best ones HERE.
Ready to detox and get fit the natural way? You can’t rely on tea alone (find out all the many ways you can take care of yourself this summer HERE), but because of how powerfully healthy a simple sip of tea can be, it’s certainly not a bad start!