• body-shape-taste-company

    You Are What You Eat: The Right Diet For Your Body Shape

    May 2, 2018 7:00 pm by Cat Lo

    No matter what your size and shape may be, all the basic nutrition practices apply—get moving, burn calories, don’t sit around all day, and so on. But while these habits can benefit all kinds of shapes and sizes in general, there are some health and nutrition recommendations that you can […]

  • healthy-diet-resolutions

    Easy Tips On Healthy Diet Resolutions That You Can Actually Keep

    January 11, 2018 7:00 pm by Cat Lo

    We all love to make New Year’s Resolutions, but the problem lies in the fact that these diet resolutions are usually just too hard to keep. Whether it’s a lack of willpower or life getting in the way, it’s always difficult to stick to our plans—but with these easy tips […]

  • trends_holiday_fitness

    Body Fitness Habits to Prep Yourself for the Holidays

    October 3, 2017 7:00 pm by Cat Lo

    The Ber months are here! Not only does that mean four whole months of Christmas lights outside and holiday jingles on the radio, but it also means heaps and heaps of food in our bellies. Yes, the holiday get-togethers have begun. But before you dread the long lines at the […]

  • social_responsibility_choosehealthyenergy5

    Health Care without Harm – Asia Steps Up With #ChooseHealthyEnergy Campaign

    October 2, 2017 7:00 pm by Marky Ramone Go

    Health Care without Harm’s advocacy about health care always go hand in hand with their environmental activism. This is the reason why this global organization is now stepping up its campaign in promoting renewable and healthier energy – by starting in their own backyard; the health industry. According to Health […]

  • Trends_Voice_Everyday_Wellness_Habits

    10 Simple Everyday Wellness Habits You Need To Start Doing Now

    September 24, 2017 7:00 pm by Cat Lo

    Let’s face it—adulting is extremely difficult. Gone were the days when we could just live carefree lives, stay up late all night, or munch on as much pizza as we can without a care in the world. When we’re dealing with work, relationships, and the real world in general, it’s […]

  • Trends_WhatsNew_DetoxParties10

    Detox Parties: An Upcoming Health Trend

    May 16, 2017 7:00 pm by Karla Ramos

    ‘Tis truly the season to arrange get-togethers right now as the heat of the summer wave rolls around and covers us all, isn’t it? Somehow, everyone is looking for places to go, things to see, and activities to do and if there ever was a time to try something new […]

  • Trends_Fitness_ProjectFit4

    Fitness Activity Round Up

    April 23, 2017 7:00 pm by Katrina Castaneda

    Writing New Year’s Resolution is one thing but actually doing it is another. We bet you wrote down “getting fit” and “have a healthier lifestyle” in your planner yet it’s already summer and you haven’t even touched the workout clothes you purchased; which you thought would give you that extra […]

  • SuperfoodTraders_Cover Photo

    Getting to Know Manila’s Superfood Traders

    April 22, 2017 7:00 pm by Eunice Guzon

    Photo courtesy of The Superfood Grocer Amaranth, berries, chia, kale, matcha, quinoa, raw honey, spirulina, turmeric… I’m tempted to make an A to Z list of all the superfoods I’ve encountered or tried since the summer of 2012. That was the year when I decided to be more conscious of […]

  • SocialResponsibility_KapuluanCoconut9

    Will Lauder’s Kapuluan Coconut is Proudly Pinoy

    March 13, 2017 7:00 pm by Gabriella Galvez

    The coconut is currently celebrating its heyday these days, and while raw and virgin coconut oil are easy to find in the coconut-rich tropics, the rest of the Western world doesn’t enjoy this luxury. Enter Kapuluan Coconut. Kapuluan (“islands”, in Filipino) Coconut’s founder, Will Lauder, was scheduled to fly from […]

  • taste-healthylving-cocorosugar

    Cocoro Sugar: The Answer to A Healthy Sweet Tooth

    March 12, 2017 7:00 pm by Karla Ramos

    It’s not surprising that Jamie Lao, the founder of Cocoro started a business of Coconut sugar.  She comes from a family who loves sweets, in fact, she herself proclaims that she loves to eat sweets but is obsessed about keeping things healthy. She mentioned that diabetes runs in the family […]