healthy-diet-resolutions

Easy Tips On Healthy Diet Resolutions That You Can Actually Keep

January 11, 2018 7:00 pm by Cat Lo

We all love to make New Year’s Resolutions, but the problem lies in the fact that these diet resolutions are usually just too hard to keep. Whether it’s a lack of willpower or life getting in the way, it’s always difficult to stick to our plans—but with these easy tips […]

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Body Fitness Habits to Prep Yourself for the Holidays

October 3, 2017 7:00 pm by Cat Lo

The Ber months are here! Not only does that mean four whole months of Christmas lights outside and holiday jingles on the radio, but it also means heaps and heaps of food in our bellies. Yes, the holiday get-togethers have begun. But before you dread the long lines at the […]

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Health Care without Harm – Asia Steps Up With #ChooseHealthyEnergy Campaign

October 2, 2017 7:00 pm by Marky Ramone Go

Health Care without Harm’s advocacy about health care always go hand in hand with their environmental activism. This is the reason why this global organization is now stepping up its campaign in promoting renewable and healthier energy – by starting in their own backyard; the health industry. According to Health […]

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10 Simple Everyday Wellness Habits You Need To Start Doing Now

September 24, 2017 7:00 pm by Cat Lo

Let’s face it—adulting is extremely difficult. Gone were the days when we could just live carefree lives, stay up late all night, or munch on as much pizza as we can without a care in the world. When we’re dealing with work, relationships, and the real world in general, it’s […]

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Detox Parties: An Upcoming Health Trend

May 16, 2017 7:00 pm by Karla Ramos

‘Tis truly the season to arrange get-togethers right now as the heat of the summer wave rolls around and covers us all, isn’t it? Somehow, everyone is looking for places to go, things to see, and activities to do and if there ever was a time to try something new […]

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Fitness Activity Round Up

April 23, 2017 7:00 pm by Katrina Castaneda

Writing New Year’s Resolution is one thing but actually doing it is another. We bet you wrote down “getting fit” and “have a healthier lifestyle” in your planner yet it’s already summer and you haven’t even touched the workout clothes you purchased; which you thought would give you that extra […]

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Getting to Know Manila’s Superfood Traders

April 22, 2017 7:00 pm by Eunice Guzon

Photo courtesy of The Superfood Grocer Amaranth, berries, chia, kale, matcha, quinoa, raw honey, spirulina, turmeric… I’m tempted to make an A to Z list of all the superfoods I’ve encountered or tried since the summer of 2012. That was the year when I decided to be more conscious of […]

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Will Lauder’s Kapuluan Coconut is Proudly Pinoy

March 13, 2017 7:00 pm by Gabriella Galvez

The coconut is currently celebrating its heyday these days, and while raw and virgin coconut oil are easy to find in the coconut-rich tropics, the rest of the Western world doesn’t enjoy this luxury. Enter Kapuluan Coconut. Kapuluan (“islands”, in Filipino) Coconut’s founder, Will Lauder, was scheduled to fly from […]

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Cocoro Sugar: The Answer to A Healthy Sweet Tooth

March 12, 2017 7:00 pm by Karla Ramos

It’s not surprising that Jamie Lao, the founder of Cocoro started a business of Coconut sugar.  She comes from a family who loves sweets, in fact, she herself proclaims that she loves to eat sweets but is obsessed about keeping things healthy. She mentioned that diabetes runs in the family […]

A Healthy Diet Delivery Guide

March 10, 2017 7:00 pm by Katrina Castaneda

Healthy meal plans have become popular to Filipinos who are not only trying to get fit, but also those who live a fast-paced lifestyle that can’t afford to prepare home cooked meals daily. Tempted to avail one but not fully convinced on which one to try? We road tested five […]