• body-shape-taste-company

    You Are What You Eat: The Right Diet For Your Body Shape

    May 2, 2018 7:00 pm by Cat Lo

    No matter what your size and shape may be, all the basic nutrition practices apply—get moving, burn calories, don’t sit around all day, and so on. But while these habits can benefit all kinds of shapes and sizes in general, there are some health and nutrition recommendations that you can […]

  • healthy-diet-resolutions

    Easy Tips On Healthy Diet Resolutions That You Can Actually Keep

    January 11, 2018 7:00 pm by Cat Lo

    We all love to make New Year’s Resolutions, but the problem lies in the fact that these diet resolutions are usually just too hard to keep. Whether it’s a lack of willpower or life getting in the way, it’s always difficult to stick to our plans—but with these easy tips […]