Fitness

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Workout to Try: Yoga Barre Finally in the Philippines

April 20, 2018 7:00 pm by Katrina Castaneda

Want to try strengthening workouts like yoga and pilates? Julia Reyes, the one and only certified Yoga Barre instructor in the country gives us a glimpse on what to expect and why you need to get into this challenging exercise, stat! What is Yoga Barre? Julia: Yoga Barre is a […]

summer health and wellness

Summer Health and Wellness Tips

March 15, 2018 7:00 pm by Cat Lo

Out-of-town vacations, waves crashing against the shore, and the refreshing sweetness of freshly squeezed mangoes are all well and good, but nothing spoils a good summer than a bout of sickness. Having fun doesn’t mean you should neglect your summer health and wellness, so make sure you follow these easy-breezy […]

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Easy Tips On Healthy Diet Resolutions That You Can Actually Keep

January 11, 2018 7:00 pm by Cat Lo

We all love to make New Year’s Resolutions, but the problem lies in the fact that these diet resolutions are usually just too hard to keep. Whether it’s a lack of willpower or life getting in the way, it’s always difficult to stick to our plans—but with these easy tips […]

holiday-weight-loss-home-exercises

Shedding the Holiday Weight: Home Exercises to Get You Back on Track

January 4, 2018 7:00 pm by Cat Lo

All those pies, hams, queso de bola, lechon, and loads and loads of sweets and desserts don’t come without consequences, but you don’t have to sacrifice your taste buds or miss out on the goodies just because you don’t want to gain a little holiday weight. You can try out […]

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Body Fitness Habits to Prep Yourself for the Holidays

October 3, 2017 7:00 pm by Cat Lo

The Ber months are here! Not only does that mean four whole months of Christmas lights outside and holiday jingles on the radio, but it also means heaps and heaps of food in our bellies. Yes, the holiday get-togethers have begun. But before you dread the long lines at the […]

Trends_Fitness_ProjectFit4

Fitness Activity Round Up

April 23, 2017 7:00 pm by Katrina Castaneda

Writing New Year’s Resolution is one thing but actually doing it is another. We bet you wrote down “getting fit” and “have a healthier lifestyle” in your planner yet it’s already summer and you haven’t even touched the workout clothes you purchased; which you thought would give you that extra […]

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PlanaFORMA and Munch Manila: Bringing Out a #HappyNewYou

February 11, 2017 7:00 pm by Gabriella Galvez

There are no “hard-and-fast” rules to “being fit”. Working with different bodies for almost two decades has made it easier to understand that everyone is different, and its definitely made me more aware of what is and isn’t snake oil. First-hand experience and research has shown me that these five […]