Fitness

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Body Fitness Habits to Prep Yourself for the Holidays

October 3, 2017 7:00 pm by Cat Lo

The Ber months are here! Not only does that mean four whole months of Christmas lights outside and holiday jingles on the radio, but it also means heaps and heaps of food in our bellies. Yes, the holiday get-togethers have begun. But before you dread the long lines at the […]

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Fitness Activity Round Up

April 23, 2017 7:00 pm by Katrina Castaneda

Writing New Year’s Resolution is one thing but actually doing it is another. We bet you wrote down “getting fit” and “have a healthier lifestyle” in your planner yet it’s already summer and you haven’t even touched the workout clothes you purchased; which you thought would give you that extra […]

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PlanaFORMA and Munch Manila: Bringing Out a #HappyNewYou

February 11, 2017 7:00 pm by Gabriella Galvez

There are no “hard-and-fast” rules to “being fit”. Working with different bodies for almost two decades has made it easier to understand that everyone is different, and its definitely made me more aware of what is and isn’t snake oil. First-hand experience and research has shown me that these five […]