Healthy Living


Keto Diet Deliveries to Try Out

January 21, 2018 7:00 pm by Katrina Castaneda

Photo courtesy of The Good Seed The Holiday weight gain is real and getting back in shape can be a challenge. If your old diet is not quite working anymore, then maybe this calls for leveling up your diet game. Here are diet delivery meals that could convince you to […]


Healthy Picks For A Healthier You

August 3, 2017 7:00 pm by Katrina Castaneda

We’re halfway done with this year and we tell you, it’s not too late to break old habits. Since you promised to have a healthier you this year, why not do it slowly but surely? We give you some healthy alternatives that will not put you into cold turkey. After […]

SuperfoodTraders_Cover Photo

Getting to Know Manila’s Superfood Traders

April 22, 2017 7:00 pm by Eunice Guzon

Photo courtesy of The Superfood Grocer Amaranth, berries, chia, kale, matcha, quinoa, raw honey, spirulina, turmeric… I’m tempted to make an A to Z list of all the superfoods I’ve encountered or tried since the summer of 2012. That was the year when I decided to be more conscious of […]


Farm-to-Table: Earth Kitchen

April 5, 2017 7:00 am by Bettina Bacani

How often do you find yourself eating at a restaurant and wondering where the ingredients they use come from? I bet not that often. Let’s be honest, it’s not something we usually wonder about. Most of the time, we focus on the quality of the food and its price, but […]


Cocoro Sugar: The Answer to A Healthy Sweet Tooth

March 12, 2017 7:00 pm by Karla Ramos

It’s not surprising that Jamie Lao, the founder of Cocoro started a business of Coconut sugar.  She comes from a family who loves sweets, in fact, she herself proclaims that she loves to eat sweets but is obsessed about keeping things healthy. She mentioned that diabetes runs in the family […]

A Healthy Diet Delivery Guide

March 10, 2017 7:00 pm by Katrina Castaneda

Healthy meal plans have become popular to Filipinos who are not only trying to get fit, but also those who live a fast-paced lifestyle that can’t afford to prepare home cooked meals daily. Tempted to avail one but not fully convinced on which one to try? We road tested five […]


Green Stevia – Support the Fight Against Diabetes

January 25, 2017 7:00 pm by Marky Ramone Go

Like a thief in the night, diabetes sneaks at every household in the country and in turn, ransacks the life out of at least one in every eight Filipinos. According to a recent study by TDS (The Diabetes Store) —the country’s first one-stop-shop for all things relating to the disease; […]


Holy Carabao: Easy and Conscientious Grocery Shopping

January 24, 2017 7:00 pm by Gabriella Galvez

The Christmas holidays of 2016 can be good for the heart and soul, yet it can be tough on the digestive system. Sweets and alcohol are the usual suspects that I always end up resolving to consume a little less of both once the year ends. If you’re looking to […]


Let the Good Habits TAKE ROOT

January 22, 2017 7:00 pm by Katrina Castaneda

Great ideas sometimes emerge from unexpected life events such as having to deal with health problems from poor eating habits and overly processed diets. This is where Take Root was born, where founders Monica Mendiola and Aileen Payumo came to realize the calling in their lives – to help people […]

A Delicious Way to Diet

May 7, 2016 10:07 pm by Karla Ramos

Summer is almost over but it’s never too late to start your journey to a healthier lifestyle. Being fit or healthy shouldn’t be prioritized only during beach season but a conscious effort the whole year round. We will never be as young as we are now and growing older makes […]